Sense of Self Bristol

Sense of Self Logo

From doing to being...

Sense of self is a holistic wellbeing studio in Bishopston, Bristol.

Our intention is to meet you where you are, and we invite you to wholeheartedly come as you are. We are a place for every body to…

  • Feel
  • Move
  • Breathe
  • Connect
  • Express
  • Feel
  • Move
  • Breathe
  • Connect
  • Express

We hope that this community becomes more than just a studio, but a home for you to explore the magic & aliveness of your body through a modality that suits you best – we offer yoga, pilates, barre & restorative.

Our Space

We are so proud of our sanctuary tucked behind Gloucester Road in Bishopston, Bristol and we hope you feel the love and intention that’s been poured into the space to make it feel like home for you. Here’s some of what you can expect:

  • A beautifully designed, light filled space.
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  • An intimate size of 13 so our teachers can really see & support you.
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  • Underfloor heating.
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  • Yogibare mats.
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  • Organic, eco ‘Ekotex’ yoga props inc. bolsters, blocks, straps, blankets, eye pillows etc.
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  • All pilates & barre equipment inc. ankle weights, hand weights, chi balls & bands.
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  • Neals Yard essential oils & products in our bathroom (we don’t use any synthetic fragrance or toxic cleaning products).
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  • Warm, dim wall lighting.
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  • Herbal tea always on arrival.
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  • Sonos sound system.
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Our Values

Our intention is to meet you where you are, and we invite you to wholeheartedly come as you are. We are a place for every body to feel, move, breathe, connect and express.

Self Expression
Come as you are, move as YOU.
Joy & Curiosity
Discover the underlying joy of Being - that is always, already Here - through the vessel of your body.
Community
A place of belonging.
Connection
Our birthright. Begin the conversation with both your inner and outer worlds.

Classes

Vinyasa Flow
Pilates
Rest
Barre
Energy in Motion
Parent & Baby Yoga Flow

Getting ready for your first class?

Read over our Community Guidelines.

Select Class
Vinyasa Flow
Pilates
Rest
Barre
Energy in Motion
Parent & Baby Yoga Flow

Vinyasa Flow

dynamic. fluid. breath led

Our signature yoga class <3. You can expect a vinyasa flow style practice that marries breath & movement and moves fluidly, consciously and dynamically from shape to shape, along with opening pranayama and meditation. We encourage our teachers to share what feels authentic to them based on their own practice and study.

Pilates

core. stability. flow

Our OG signature pilates class – that has made quite a name for itself – Tayler has been teaching this class to over 100 people in Bristol each week. This contemporary Pilates class is rooted in the fundamental principles, with a focus on breath, full body integration and core control. Curated to a beat, this class builds fluidly from the ground up – beginning with the ‘groundwork’ of mat pilates & into a dynamic, playful standing movement sequence. This approach to pilates looks at movement holistically, centring the intention and the ‘why’. Always sequenced to an epic tempo, this class is low impact, yet high energy.

Rest

still. nourishing. restorative

This class is a blend of yin yoga, restorative and somatics. All the props, candle lit and set to ambient sounds, Rest is a really slow practice – the perfect warm hug for your nervous system.

Barre

energetic. fire. joyful

It’s like the stronger sister to pilates?! Barre blends ballet, pilates and isometric movements to create a dynamic full body dynamic workout. The feeling is strong and energised.

Energy in Motion

cathartic. rhythmic. high intensity

A monthly Friday night special. A cathartic & somatic workout experience that gets you out of your head and into your body. We use the repetition of pilates, cardio and strength & conditioning movements, with bursts of free movement & dance to move energy up and out the body and notice what comes up.

Parent & Baby Yoga Flow

Our signature vinyasa flow yoga, but bring your baby to yoga – mums, dads carers welcome! For pre-crawlers only.

PLEASE NOTE: There is no pram space in our reception (unless you were happy to leave your pram outside), so you will be to bring your baby in a carrier / sling or car seat.

Getting ready for your first class?

Read over our Community Guidelines.

Memberships & Pricing

Memberships
& Pricing

Drop In
£14
/ per session

    Subscriptions

    Founding Membership
    Unlimited
    £120
    / per month
    • Unlimited access to ALL our classes.
    • Bring a friend for free once a month.
    • 20% off workshops and events.
    • 15% off merch.
    3 month minimum commitment. 1 months notice to cancel.
    5 Classes per Month
    £60
    / per month
    • Join us for any 5 classes per calendar month.
    • 15% off merch.
    3 month minimum commitment. 1 month notice to cancel.

    Class Packs

    2 Weeks for £30
    Get to know us!
    £30
    / one off
    • Unlimited classes within a 14 day period.
    • Perfect to get a feel for us, and decide what practices are best for you.
    • Starts from day of first class.
    One time payment. Consecutive days, can only be purchased once.
    10 Class Pack
    £120
    / one off
    • 10 class credits to be used on ANY class.
    • Starts from day of first class.
    • Unused credits expire 10 weeks after first use.
    One time purchase. No commitment.

    Instagram

    Community Guidelines

    I am a complete beginner, are the classes suitable?

    Amazing! Whilst we don’t currently have any specific beginner classes on our weekly timetable, our classes are open level and our teachers teach in a way to meet the needs of the class. There might be some things that feel challenging naturally as its brand new, but you are encouraged to come as you are and take what you need!

    First time?

    Welcome! We are so happy you’re joining us! We ask that you arrive 10-15 minutes before your first session so that you can meet your teacher, be shown around the space, grab a tea and have a little time to settle in, take a breath and relax. 

    You will need to put your shoes in the shoe boxes outside the front door.

    Where do I find you?

    We are Unit 12D Merton Road, Bishopston BS7 8TL –  find us here. As you turn onto Merton Rd (off Gloucester Rd), you then turn right again and our unit is tucked away around the corner but you’ll see our A Board & sign.

    Parking

    Parking is very limited on the Merton Rd trading estate – we ask that you do not park in front of the studio (to keep peace with our neighbours!). You can easily take public transport, cycle or walk from most parts of Bristol.

    What do I need to bring?

    Just your lovely self! And probably a water bottle. We have tea and water in the reception.

    I am pregnant or newly post natal, can I come?

    Congratulations! Please email Tayler (our studio owner & pre/post natal trained) who can advise you on the most suitable class. Please always let our teachers know when you first meet them if you are pregnant.

    We are phone free

    Our studio is a completely phone free space during session time. We ask that you turn your phone off/silent (and maybe your Apple watch?!) and put it in your bag in the reception. Let yourself be unplugged. You are welcome to take photos of our space before or after class. Don’t worry, your stuff is safe – the front door is always locked when the session begins.

    Please be on time

    Please arrive 5-10 minutes before your session, as arriving late disrupts the entire class. Our teachers will lock the door to the reception when the session starts, so you will not be able to get in and you will loose your credit.

    Cancellation policy

    You have 12 hours before the session starts to cancel your class, after this you forfeit your class. For no shows, you will incur an £8 no show fee (we’re really sorry, but we can’t work as a small business if people don’t show and don’t cancel their spot!). Arriving late counts as a no show.

    Everybody is welcome

    Sense of self is an inclusive community for ALL bodies and identities. Every one of our community members has a right to feel safe, nourished and welcome in our space and we ask that in attending any of our classes you also respect this <3 <3 We ensure that our teachers facilitate their sessions in a way that is inclusive of every body in the session.

    What our students say

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