Our signature yoga class <3. You can expect a vinyasa flow style practice that marries breath & movement and moves fluidly, consciously and dynamically from shape to shape, along with opening pranayama and meditation. We encourage our teachers to share what feels authentic to them based on their own practice and study.

Our OG signature pilates class – that has made quite a name for itself – Tayler has been teaching this class to over 100 people in Bristol each week. This contemporary Pilates class is rooted in the fundamental principles, with a focus on breath, full body integration and core control. Curated to a beat, this class builds fluidly from the ground up – beginning with the ‘groundwork’ of mat pilates & into a dynamic, playful standing movement sequence. This approach to pilates looks at movement holistically, centring the intention and the ‘why’. Always sequenced to an epic tempo, this class is low impact, yet high energy.

This class is a blend of yin yoga, restorative and somatics. All the props, candle lit and set to ambient sounds, Rest is a really slow practice – the perfect warm hug for your nervous system.

It’s like the stronger sister to pilates?! Barre blends ballet, pilates and isometric movements to create a dynamic full body dynamic workout. The feeling is strong and energised.

A monthly Friday night special. A cathartic & somatic workout experience that gets you out of your head and into your body. We use the repetition of pilates, cardio and strength & conditioning movements, with bursts of free movement & dance to move energy up and out the body and notice what comes up.

Our signature vinyasa flow yoga, but bring your baby to yoga – mums, dads carers welcome! For pre-crawlers only.

PLEASE NOTE: There is no pram space in our reception (unless you were happy to leave your pram outside), so you will be to bring your baby in a carrier / sling or car seat.