Classes
Getting ready for your first class?Read over our Community Guidelines.
Getting ready for your first class?
Read over our Community Guidelines.
Vinyasa Flow
Our signature yoga class <3. You can expect a vinyasa flow style practice that marries breath & movement and moves fluidly, consciously and dynamically from shape to shape, along with opening pranayama and meditation. We encourage our teachers to share what feels authentic to them based on their own practice and study.
Pilates
Our OG signature pilates class – that has made quite a name for itself – Tayler has been teaching this class to over 100 people in Bristol each week.This contemporary Pilates class is rooted in the fundamental principles, with a focus on breath, full body integration and core control. Curated to a beat, this class builds fluidly from the ground up – beginning with the ‘groundwork’ of mat pilates & into a dynamic, playful standing movement sequence. This approach to pilates looks at movement holistically, centring the intention and the ‘why’. Always sequenced to an epic tempo, this class is low impact, yet high energy.
Rest
This class is a blend of yin yoga, restorative and somatics. All the props, candle lit and set to ambient sounds, Rest is a really slow practice – the perfect warm hug for your nervous system.
Barre
It’s like the stronger sister to pilates?! Barre blends ballet, pilates and isometric movements to create a dynamic full body dynamic workout. The feeling is strong and energised.
Energy in Motion
A monthly Friday night special. A cathartic & somatic workout experience that gets you out of your head and into your body. We use the repetition of pilates, dance cardio and strength & conditioning movements, with bursts of free movement & release techniques to move energy up and out the body and notice what comes up.
Pregnancy Yoga & Pilates Classes
We run monthly Pregnancy Yoga and Prenatal Pilates classes. Please head over to our workshops page, to find out the more information on these separate classes and book on to the next dates!
Vinyasa Flow
Our signature yoga class <3. You can expect a vinyasa flow style practice that marries breath & movement and moves fluidly, consciously and dynamically from shape to shape, along with opening pranayama and meditation. We encourage our teachers to share what feels authentic to them based on their own practice and study.
Pilates
Our OG signature pilates class – that has made quite a name for itself – Tayler has been teaching this class to over 100 people in Bristol each week.This contemporary Pilates class is rooted in the fundamental principles, with a focus on breath, full body integration and core control. Curated to a beat, this class builds fluidly from the ground up – beginning with the ‘groundwork’ of mat pilates & into a dynamic, playful standing movement sequence. This approach to pilates looks at movement holistically, centring the intention and the ‘why’. Always sequenced to an epic tempo, this class is low impact, yet high energy.
Rest
This class is a blend of yin yoga, restorative and somatics. All the props, candle lit and set to ambient sounds, Rest is a really slow practice – the perfect warm hug for your nervous system.
Barre
It’s like the stronger sister to pilates?! Barre blends ballet, pilates and isometric movements to create a dynamic full body dynamic workout. The feeling is strong and energised.
Energy in Motion
A monthly Friday night special. A cathartic & somatic workout experience that gets you out of your head and into your body. We use the repetition of pilates, dance cardio and strength & conditioning movements, with bursts of free movement & release techniques to move energy up and out the body and notice what comes up.
Pregnancy Yoga & Pilates Classes
We run monthly Pregnancy Yoga and Prenatal Pilates classes. Please head over to our workshops page, to find out the more information on these separate classes and book on to the next dates!